Ion8 Hydration Guide

What is this guide?

If you are starting to feel inspired to participate in sporting activities, it is important to remember to keep well hydrated. This is especially the case during the summer months and in warm environments, for example in hotter climates, poorly ventilated gyms or sports halls.

Drinking water before, during and after exercise helps us to work out more efficiently and for longer, and while sports drinks have a role to play, particularly for elite level endurance athletes, they are often used inappropriately by the rest of us as recreational drinks, which adds unnecessary calorific intake to our diet.
This guide explains why staying well hydrated is important for active individuals and how this can be best achieved.